Wellness Programs

Step By Step:  

Got 30 minutes to take a breath of fresh air and chat with other GSW co-workers, Hurricane Club community members and students? Then this FREE 10-Week fall walking program is for you!

The Step by Step Program begins September 29th.  Walks take place every Tuesday and Thursday from 12:15-12:45pm at the walking trail across from the education building.

Click here for details!

Time to get active GSW!

Sign up TODAY!

 

Fitness Assessments: 

FREE for GSW Students, staff, faculty and Hurricane Club members. 

Test Includes: Cardiovascular Endurance, Muscular Strength and Endurance, Body Composition, Flexibility, and Blood Pressure.

Fill out the health history form here.

Return the form to the Fitness Center Staff to schedule an appointment.  The purpose of the  health history form is to evaluate current health and risk of disease and determine if medical clearance is required.  If medical clearance is required, you must first speak with your physician before undergoing a fitness assessment at the Fitness Center.

Clinic Hours: Mondays and Wednesdays 4-7pm and Fridays 12-3pm

 

Exercise Program Designs:

Free for GSW students, faculty, staff and Hurricane Club Members.

Exercise program designs are individual workout plans designed by one of the fitness assistants. All of the fitness assistants at the Fitness Center are exercise science students.

You must first schedule a fitness assessment appointment prior to receiving an exercise program design.

Contact Lindsey Gaal at 931-2111 or lgaal@canes.gsw.edu for any information on the Wellness Programs