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A Wellness Coach will work with you to: 

  • Set and achieve personal goals
  • Initiate and sustain wellness behaviors
  • Balance dimensions of health and wellbeing
  • Learn resilience and coping skills
  • Identify potential barriers to change and develop strategies to move forward

Wellness topics include:  

  • Adjustment to GSW
  • Getting connected on campus, finding your peer group
  • Stress/anxiety management
  • Time management
  • Relationships
  • Creativity and problem-solving 

Wellness coaching can also help if you are simply feeling stuck and would like to work through other barriers to personal health and wellbeing. There are certain situations where the needs of an individual cannot be met by Wellness Coaching. In those situations, you will be directed to a therapist, dietitian, or other trained healthcare professional. Many times, in those cases, you can have sessions with a Wellness Coach to work on the goal setting process related to the advice given by your health care professional.

Schedule a meeting: 


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