All Group Exercise classes are FREE for students, faculty, staff, and Hurricane Club members at GSW. No community members are permitted to use the Group Fitness Room until further notice. You must bring your GSW ID to participate. The Group Exercise Studio is located on the first floor of the Storm Dome.
- Masks must be worn at all times.
- It is recommended that you bring a personal towel and water bottle to each class. Mats are provided, but it is HIGHLY recommended you bring your own mat, especially if you plan on attending daily Group Exercise classes. To help better control the spread of illness and disease, sanitizing spray and disposable towels are available to use, so please make sure to wipe off equipment after each use.
Group Exercise Policies
2021 GROUP FITNESS SCHEDULE | |||||
|---|---|---|---|---|---|
| Spring 2021 | |||||
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 5:30 pm - 6:20 pm |
Beginners Yoga 5:30-6:20pm
|
Up-Tempo Yoga 5:30-6:20pm |
Dance Cardio 5:30-6:20pm
|
Group Walking 5:30-6:20
|
|
| 6:30 pm - 7:20 pm |
Boxing 6:30-7:20pm
|
Restorative Yoga 6:30-7:20pm |
Boxing 6:30-7:20pm |
HITT/Step 6:30-7:20pm |
|
GSW Group Fitness Schedule can change due to class participation, instructor conflict, and/or holidays or events. GSW Fitness/Wellness follows the GSW Academic Calendar.
