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All Group Exercise classes are FREE for students, faculty, staff, and Hurricane Club members at GSW. You must bring your GSW ID to participate. The Group Exercise Studio is located on the first floor of the Student Success Center.

Current Schedules and Policies

Group Exercise Policies

  • There are a limited number of bikes for Group Cycling, so please arrive at least 10 minutes early to allow enough time for proper bike set up (especially if it's your first class). Group Cycling is on a first come first serve basis.

  • It is recommended that you bring a towel and water bottle to each class. Mats are provided, but it is HIGHLY recommended you bring your own mat, especially if you plan on attending daily Group Exercise classes. To help better control the spread of illness and disease, sanitizing spray and disposable towels are available to use, so please make sure to wipe off equipment after each use.

2020 GROUP FITNESS SCHEDULE

Spring 2020
TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
12:00 pm - 12:50 pm        

Slow Flow Yoga

12:00-12:50pm

12:10 pm - 1:00 pm

Booty n Core

12:10-1:00pm

 

 


4:00 pm - 4:50 pm

Cross Training*

4:00-4:50pm

Cross Training*

4:00-4:50pm

Cross Training*

4:00-4:50pm

Cross Training*

4:00-4:50pm

5:30 pm - 6:20 pm

Cycle Circuit

5:30-6:20pm

Total Body Blast

5:30-6:20pm

Beginner's Yoga

5:30-6:20pm

 
6:30 pm - 7:30 pm

Power Yoga

6:30-7:30pm

Cardio Sculpt

6:30-7:30pm

Boxing*

6:30-7:30pm

Restorative Yoga

6:30-7:30pm

6:30 pm - 7:30 pm

Boxing*

6:30-7:30pm

 

6:30 pm - 7:15 pm

Beginners Swim
[Deriso Pool]

6:30-7:15pm

 

 

All classes are located in the Group Exercise Room except the classes with an asterick (*) which are located in the downstairs Functional Fitness Room.

 

GSW Group Fitness Schedule can change due to class participation, instructor conflict, and/or holidays or events. GSW Fitness/Wellness follows the GSW Academic Calendar.

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