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Group Fitness classes are held at various times throughout the week and may include activities such as yoga, boxing, barre, and more. Classes are designed for all fitness levels to meet the needs of all members. Certified Group Fitness Instructors will lead you through formats specific to the class and will offer modifications to support participants' needs.
Please note, Boxing classes will be held in Florrie Chappell Gym. Vinyasa Yoga and all other classes will be held in the Group Fitness Studio.
A valid GSW ID is required upon entry to class. Community members must show a governmental ID upon entry to class.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
6 6:00 pm Sound |
7 6:00 pm |
8 6:00 pm Beginner's |
9 5:30 pm Boxing 6:30 pm Grounding Yoga |
10 12:00 pm Cardio Group Fit |
|
Spring Break |
||||
|
20 6:00 pm Restorative |
21 6:00 pm |
22 6:00 pm Beginner's |
23 5:30 pm Boxing 6:30 pm Barre |
24 |
|
27 6:00 pm Restorative Soundbath Yoga |
28 6:00 pm |
29 6:00 pm Beginner's |
30 5:30 pm Boxing 6:30 pm Barre |
31 12:00 pm Cardio Group Fit |
*GSW Group Fitness Schedule can change due to class participation, instructor conflict, and/or holidays or events. GSW Fitness/Wellness follows the GSW Academic Calendar.
Equipment, weights, mats, and other items used during group classes are provided for all participants. It is recommended that you bring your own towel and water bottle as these personal items are not provided. To help better control the spread of illness and disease, sanitizing spray and disposable towels are available to use, so please make sure to wipe off equipment after each use.
Office of Recreation & Wellness
GSW Storm Dome
229-931-2111
recreation.wellness@gsw.edu
Monday-Thursday: 9:00am - 9:00pm Friday-Sunday: 10:00am-6:00pm
Staff
Follow us on Instagram @gsw_engage to stay in the know of any potential changes! Class updates and cancellations with be posted.
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