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Group Fitness Classes

Get Fit with Group Fitness Classes!

Group Fitness classes are held at various times throughout the week and may include activities such as yoga, boxing, barre, and more. Classes are designed for all fitness levels to meet the needs of all members. Certified Group Fitness Instructors will lead you through formats specific to the class and will offer modifications to support participants' needs. 

Please note, Boxing classes will be held in Florrie Chappell Gym. Grounding Yoga classes will be held on the lawn next to Jackson Hall. If weather permits, classes will be held in the Group Fitness Studio. All other classes will be held in the Group Fitness Studio. 

A valid GSW ID is required upon entry to class. For community members, a government ID is required upon entry to class.

 

November 2022 Group Fitness Schedule 

Monday Tuesday Wednesday Thursday

31   

No Classes

1   

6:30 pm Barre

2   

5:30 pm Boxing

6:30 pm Beginner's Stretch

3   

No Classes

7   

No Classes

8   

6:30 pm Barre

9   

5:30 pm Boxing

6:30 pm Grounding Yoga

10   

5:30 pm Restorative Yoga

14   

5:30 pm International Dance

15   

5:30 pm Restorative Yoga

6:30 pm Beginner's Stretch

16   

5:30 pm Boxing

6:30 pm Barre

17   

No Classes

No Classes - Thanksgiving Break

28   

6:30 pm Grounding Yoga

 29   

6:30 pm Beginner's Stretch

 30   

5:30 pm Boxing

6:30 pm Barre

 1   

5:30 pm Restorative Yoga

*GSW Group Fitness Schedule can change due to class participation, instructor conflict, and/or holidays or events. GSW Fitness/Wellness follows the GSW Academic Calendar.

 

 
Group Fitness Equipment

Equipment, weights, mats, and other items used during group classes are provided for all participants. It is recommended that you bring your own towel and water bottle as these personal items are not provided. To help better control the spread of illness and disease, sanitizing spray and disposable towels are available to use, so please make sure to wipe off equipment after each use.

Department Contact

Office of Recreation & Wellness

GSW Storm Dome

229-931-2111
recreation.wellness@gsw.edu

Monday-Thursday: 9:00am - 9:00pm Friday-Sunday: 10:00am-6:00pm

Staff


Stay Informed on Updates

Follow us on Instagram @gsw_engage to stay in the know of any potential changes! Class updates and cancellations with be posted.

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